You Yoga Studio, Horsham
You Yoga Studio, Horsham

07857 617677

youyogakey

07857 617677

youyogakey

07857 617677

youyogakey

Welcome to You Yoga Studio, Horsham, West Sussex

hello

Welcome to You Yoga

You Yoga offers classes, workshops and one-to-one tuition teaching Vinyasa and Seasonal Flow yoga. Classes are run weekly in Horsham, Worthing and Shoreham as well as private tuition in the comfort of your own home.

  • You Yoga Studio, Horsham, West Sussex
  • You Yoga Sudio - purpose built garden studio
  • You Yoga Studio for Vinyasa and Seasonal Flow yoga

What is Yoga?

The word ‘Yoga’ means ‘union’, to ‘unite’ ourselves with the universe. The connection between mind and body, breath and movement means that by practicing yoga, you can switch off the internal ‘chattering’ in the mind and channel your thoughts into your asaans (postures) and pranayama (breathing).

Yoga is a way to achieving a leaner, more toned, more streamlined body yet it can also become a way of life and a commitment to a new and better way of living. The combination of calming the mind, whilst stretching, cleansing and detoxifying the body can be rejuvenating and a natural stress reliever.. Give it a try.

Benefits of Yoga

  • Yoga increases muscular strength and tone and makes your body strong, supple and healthy
  • Yoga improves your posture and increases your flexibility
  • Yoga helps to quieten your mind, making you feel calmer and less stressed. This in turn aids relaxation and sound sleep
  • Yoga improves your balance and helps you to stay focused
  • Yoga improves your digestion and helps you to make healthier life choices
  • Overall yoga makes you feel better and encourages a positive outlook

Gemma Strutt

  • Gemma Strutt - yoga teacher at You Yoga Studio
  • Gemma Strutt - yoga teacher Horsham, West Sussex
  • Gemma Strutt teaches Vinyasa and Seasonal Flow yoga
  • Gemma Strutt - You Yoga Studio

Gemma is a graduate of the Seasonal Yoga Teacher Training (SYTT) Academy in Glasgow and is registered with the Yoga Alliance.

Gemma came to yoga during pregnancy and credits a daily practice of asanas (postures) and pranayama (breathing techniques) for keeping her mind and body healthy, and her ability to take life in her stride as a busy mum of four.

Since completing her 200 hour teaching training, Gemma has attended workshops with inspirational teachers such as Coral Brown, Tara Stiles, Kino MacGregor and David Swenson and she firmly believes that "a great teacher never stops being a student ".

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